We run mindful community projects for well-being and mental health, and provide programmes, support and courses for communities
We offer ongoing support, resources and access to guided courses using mindful principles, to help manage the challenges of everyday life, family and work. All our proceeds support the development and delivery of our mindful community projects
Thanks to all the pre-supporters for our 2022 Crowdfunding Campaign - don't forget to activate your rewards to access your courses, have your books sent to you, book onto your in-person courses or to download your guided audio series. Your support is helping us develop our mindful community projects over the next couple of years
A grateful shout out to The National Lottery Community Fund for helping us provide free online 8-week mindfulness courses during covid and the lockdowns of 2020-21, to help with managing stress, anxiety and depression in this difficult time.