We run mindful community projects for well-being and mental health, and provide free programmes, support and courses for young people and disadvantaged and vulnerable adults.
We offer ongoing support, resources and access to guided courses using mindful principles, to help manage the challenges of everyday life, family and work (especially important in the current pandemic conditions!). All our proceeds support the development and delivery of our free mindful community projects for 2022-23.
Thanks to all the pre-supporters for our 2022 Crowdfunding Campaign - don't forget to activate your rewards to access your courses, have your books sent to you, book onto your in-person courses or to download your guided audio series. Your support is helping us provide mindful community projects through schools, housing shelters and more over the next couple of years
A grateful shout out to The National Lottery Community Fund for helping us provide free online 8-week mindfulness courses during covid and the lockdowns of 2020-21, to help with managing stress, anxiety and depression in this difficult time.